Introducing Evergreen Therapy, a mental health collective
Get accessible and personalized mental health care in person or from the comfort of your home. Let’s create a therapy uniquely yours.
The Evergreen Approach
The clinical, systematic approach we provide as a collective of practitioners to individuals, couples, and families offers our clients comprehensive mental health treatment options that otherwise would be difficult to achieve through any single clinician. This approach allows our clients to experience the highest standard of care through an exceptional team of clinically-sound therapists.
Our mission
As a mental health collective, Evergreen therapists share a commitment to providing a safe, judgement-free space for individuals, couples, and families seeking help during difficult times or unforeseen challenges.
Using clinically-validated treatments, holistic approaches, and experiential practices, our clients are afforded many opportunities for inner-personal growth and healing.
All In-Person appointments will take place in our comforting office spaces with fully private rooms, complimentary tea or water, and individualized care.
As seen In
In person & remote options
Our two offices are located in Northshore, Chattanooga. Can’t make it in person? No worries – we’ve got you covered with tele-health.
Tele-health Therapy
Connect sooner and more conveniently with our therapists from the comfort of your home. Virtual therapy empowers individuals to overcome anxieties, reservations, or inconveniences from receiving personalized mental health treatment.
For the safety and comfort of all our patients attending sessions in person, you May be guided
to wait in Your car upon arrival for your appointment.
Your therapist will come outside to welcome you
Sincerely, The Evergreen Therapy Staff
Our Services
Evergreen Therapy provides counseling services for a wide range of clients from preteens to adults of all ages; we serve individuals, couples, and families. We have decades of experience with counseling and providing therapy for complex issues like addiction, bipolar and eating disorders to habitual issues like anxiety, depression, or grief.
In session, our therapists take an interpersonal approach to help clients articulate their goals, where the client gets to establish the pace and tempo in order to create safety and trust with the therapist. We want to empower you to find your own solutions. Together we will work toward your goals to achieve a healthier well-being.
Below you can review a range of approaches we are equipped to provide for you with summarizations of how each method works.
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Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy that uses rhythmic left-right (bilateral) stimulation to help people recover from trauma or other distressing life experiences. EMDR is typically delivered one to two times a week for a total of six to 12 sessions by trained professionals who are qualified to deliver EMDR.
EMDR involves eight phases of treatment that focus on the past, the present, and the future. Each phase helps you work through emotional distress and trauma, then learn skills to cope with current and future stress.
Bilateral stimulation, along with focusing on the traumatic memory, is thought to reduce the memory's emotional impact. Then, you can begin to heal from the fear and pain associated with the trauma you experienced. Over time, exposure to these memories reduces or eliminates your negative response to them.
EMDR was initially developed to treat post-traumatic stress disorder (PTSD). As a therapeutic approach, EMDR is based on several theories of psychotherapy, including concepts of cognitive behavioral therapy (CBT).
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Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors. These can range from structured psychotherapies to self-help practices.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression, and anxiety. These spontaneous negative thoughts also have a detrimental influence on our mood.
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Mindfulness-based cognitive therapy (BCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.”
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
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Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy based on solution-building rather than problem-solving. Unlike other forms of psychotherapy that focus on present problems and past causes, SFBT concentrates on your current circumstances and future hopes.
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Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) was developed for children suffering from post-traumatic stress disorder (PTSD) symptoms, primarily from the experience of sexual abuse.
The consequences of being exposed to a traumatic event, including PTSD, are more commonly studied among adults; however, traumatic exposure and symptoms of PTSD can also occur in children, showing the need for therapy for children with PTSD. This method is available for adults per the the therapists discretion.
Overall, studies have found that TF-CBT is effective in reducing symptoms of PTSD, as well as other problems (for example, depression, behavioral problems, shame) among children exposed to sexual abuse. In addition, TF-CBT appears to be more effective than other types of treatment approaches that may be used with children with a history of sexual abuse, such as supportive therapy or play therapy. In addition, gains made in TF-CBT have been found to be maintained up to two years following the end of therapy.
TF-CBT also appears to help parents and caregivers who were not involved in the child's abuse. Parents report lower levels of depression, distress about the abuse, and symptoms of PTSD. It has also been found that TF-CBT increases parents' ability to support their child.
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The Gottman Method is a kind of couples therapy, which aims to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create feelings of stagnancy, and create a heightened sense of empathy and understanding within the context of a relationship.
Our Rates
Individual Therapy
Online or in-person
$100 - 200 / 50 minutes (varies per therapist)
Couples / family Therapy
In person or virtual - Starts at $145 / 50 minutes [Price varies from clinician to clinician | contact us for more information]
Designed for couples and families who want to improve conflict resolutions skills, to understand communication styles and relational structures that promote healing within the family unit.
Equine Therapy
In person only at select locations - $180 / 50 minutes [Price for groups varies | contact us for more information]
Designed for individuals or groups wanting a guided therapeutic experience utilizing horses. Whether you are new to this approach or have already experienced equine therapy, Evergreen’s certified equine psychotherapist will gladly consult with you about how clients who engage with animals , especially horses, as part of their therapeutic journeys, often experience deeper emotional connections and positive outcomes.
Group Therapy
Online or in-person | Pricing dates coming soon
Designed for individuals who desire connection in a therapeutic setting with others who have had similar life experiences.
Good Faith Estimates
Evergreen Therapy does not accept insurance. If your insurance offers out-of-network [OON] mental health care benefits and requires a Good Faith Estimate, as outlined under the No Surprises Act (enacted as part of the Consolidated Appropriations Act 2021 ), we will gladly provide it to you before you file for your OON benefit. Our Good Faith Estimate discloses the estimated cost for one year of mental health care services based on clients’ needs.
“Change is embodied when we take the space to examine our souls in order to wrestle with fears, experience our feelings, and lean into full hearted living. Let’s Create a Therapy Uniquely Yours.”
Meet the Team
It all begins with finding the right person to talk to…
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Born into a military family, Erin grew up traveling and relocating around the United States and was able to always enjoy riding horses and the outdoors wherever her family lived. Upon settling in North Carolina, she became focused on competing in horse jumping and decided to pursue riding at Sweet Briar College in Virginia. After transferring to Covenant College on Lookout Mountain, GA, and changing her focus to Psychology, Erin completed her graduate degree in Marriage and Family therapy at Richmond Graduate University.
Starting her work with individuals struggling with eating disorders, Erin established her private practice in Chattanooga, Tennessee in 2010 and founded Chattanooga’s first equine-assisted psycho therapy program with Georgiana Pollock at Rock Bluff Stables on Lookout Mountain. Erin's current focus is on developing equine-assisted psychotherapy programs around the greater Chattanooga area and the Southeast as well as supervising graduate students as they pursue their degrees and licensure.
On a personal note:
Aside from private practice and working on her farm, Erin also enjoys traveling, coaching and training horses and riders, rides competitively, and engages in the Chattanooga community through non-profit participation and enjoying the beautiful trails.
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As a licensed therapist in Tennessee and Georgia, Carley specializes in working with those who are facing challenges with complex trauma, addiction, and other habitual struggles. She has extensive experience in utilizing modalities such as EMDR, DBT, and yoga as a certified yoga instructor. Carley’s belief of understanding oneself holistically helps her clients to establish a stronger mental health regime by using the approach to leverage the power of connecting with oneself to facilitate the healing journey.
With a passion for facilitating authentic healing, she started her work at the Chattanooga Recovery Center and has joined Evergreen to grow in the specialties she’s passionate about. Carley specializes in working with those who are facing challenges with complex trauma, addiction, and other habitual struggles. She believes in the power of connecting with oneself and strives to guide her clients to establish that connection.
Currently, Carley is on track to obtain full licensure as a licensed clinical social worker, but has been awarded a temporary license that enables her to provide therapeutic services. Originally from Knoxville, Tennessee, Carley moved to Chattanooga to attend UTC to pursue her Bachelor’s in International Studies and Spanish in 2014. She ended up graduating UTC in 2020 with a Masters in Social Work. However, she’s had a passion for the mental health field ever since she started college; since 2018 she has gained experience in the field through various internships and jobs.
On a personal note:
When Carley isn’t working, she can normally be found on a yoga mat, spending time in nature by hiking, at the climbing gym, baking in the kitchen, or trying to keep her plants alive.
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Phil’s therapeutic approach is to build a relationship with his clients that’s focused on trust, rapport, and comfort while incorporating EMDR, somatic-therapy—such as breathwork and nervous system regulation—DBT, meditation, and mindfulness-based techniques to help individuals explore what holds them back and learn practical tools to support them with understanding and processing their emotions. He has extensive experience working with survivors of sexual assault, domestic assault, childhood trauma, substance abuse, and a wide range of other mental health challenges with adolescents and adults.
After being born and raised in Memphis, TN, Phil attended college in Arkansas and spent summers guiding backpacking trips in Southern and Central Colorado. He witnessed the healing power of the outdoors and watched as individuals not only developed more authentic relationships with others but also strengthened their relationship with themselves during these wilderness trips.
Once he graduated from college he moved out West to Bend, Oregon for a career in wilderness therapy as a field guide and transition coach. This opened his eyes to more clinical approaches to therapy, counseling, and reflection, eventually leading him to go back to school to pursue his MS in Clinical Mental Health Counseling.
On a personal note:
When he is not working, you can most likely find Phil on a river or in the woods somewhere with the people he loves. He enjoys whitewater kayaking, mountain biking, backpacking, practicing yoga, and listening to bluegrass music on his front porch.
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As a graduate of the University of Tennessee Chattanooga, Martha brings over 4 years of therapy and counseling experience along with a deep understanding of a recovery journey having gone through it herself firsthand. She is passionate about helping people who struggle with substance abuse, addiction, depression, and LGBTQ issues. As a masters graduate of the University of Tennessee Chattanooga, her goal is to continue to grow as a therapist and counselor and ensure all of her patients, and their families, feel supported, informed, and seen as they walk through their healing journey. Martha pulls from DBT, CBT, and strengths-based perspectives to help the clients she works with. By utilizing a person-centered approach, she enables her clients to step into their power while leveraging evidenced based modalities to guide the people toward their goals.
On a personal note:
Martha loves to stay physically healthy by running and participating in yoga regularly. She loves to spend a lot of her free time outdoors, whether it’s by herself or with her dog and daughter. Some of her favorite outdoor passions are hiking, camping, and spending time on the water. Growing up in Tennessee afforded her access to many of these things at a young age. Additionally, nature helped her navigate through her own life struggles in tandem with the help of support system and therapy. “I know what it feels like to be sitting on the other side of the couch. I want you all to feel comfortable and know you will be met with empathy and compassion.
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"The relationship between therapist and client is extremely meaningful support for achieving change and finding the relief you seek." — Katelyn.
Leading with the philosophy that there is great power in vulnerability, Katelyn serves her clients as a guide to help them venture deeper into themselves to reach a healthier mental space as well as learn how to understand and accept their vulnerabilities.
With her exceptional intuition for discerning emotional hurdles and barriers, Katelyn is great at helping clients navigate anxiety, fear, grief trauma, communication and more, helping you improve your relationships whether they be platonic, romantic, parent-child, or working relationships. Katelyn provides a safe space to address her clients struggles whether it be finding motivation, love, or establishing healthy coping skills. If the stress of life weighs heavy on the most sacred connections you have with yourself and others, you can trust Katelyn will help you gain the support and tools you need to thrive. She is available for couples or individual counseling.
For those who are curious, she values an integrated approach to therapy, primarily based on Systems Theory, Attachment Theory, & Emotionally Focused Therapy. She also utilizes various tools from other orientations, such as CBT, SFT, and experiential therapy.
On a personal note:
Katelyn enjoys traveling and outdoor activities, especially learning to ski in the winter recently. Some pastimes of hers include listening to live music and reading, with her favorite genres being mystery, historical fiction, and fantasy. Lastly, Katelyn finds significant fulfillment through her volunteer work as a women's student mentor with a local college group."
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Megan has a master’s degree in Marriage & Family Therapy and is currently pursuing her PhD in this field. Her MFT training and underlying attachment-based approach allow her to provide therapeutic services, which consider her clients’ entire families. By tailoring the modalities used to each client in order to fit their needs, she found certain types of therapy to consistently provide positive outcomes in various situations.
For individuals, Megan typically uses Narrative Therapy, Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR) depending on the presenting problem. Her training in Exposure & Response Prevention (ERP) makes her a great fit for those experiencing high anxiety and OCD. Her modalities of choice for couples are Emotion Focused Couple Therapy (EFT), concepts from The Gottman Method, and her certification as a Prepare/Enrich facilitator. For children, she uses various Play Therapy techniques and also seeks involvement with the child’s parents and family throughout the therapeutic journey.
There are so many unknowns, unmet expectations, and difficult transitions throughout life. While we may not be able to control what happens to us, we are able to move forward with meaning and purpose. Sometimes building a certain level of resilience and mental fortitude is required before we can progress. “I always strive to provide a safe, authentic, and non-judgemental therapeutic atmosphere, which I believe is the best environment for healing & growth,” she says.
“Spirituality is a beautiful guide toward growth, and a part of anyone’s therapeutic process, whether it’s realized or not. Relationships reflect a deeply spiritual nature, and relational issues are often at the root of the problems we experience,” she adds. While Megan often works with clients who hold a Christian worldview or have been hurt by religious trauma, and she works with — and welcomes and respects — all types of belief systems in therapy.
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Through the ups and downs of life, one thing remains a constant — you. Tori helps clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. Tori is passionate about walking alongside her clients, hearing their stories, and offering a safe space for expression and exploration. It her belief that people make sense — the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. “You are not alone. Let’s walk towards healing together,” she says.
Through offering an eclectic and holistic approach to mental health, Tori utilizes mindfulness training, psychodynamic therapy, and EMDR. Although every individual’s time in therapy looks different, she roots her approach in relationships building — your relationship with yourself, your relationship with your loved ones, and your relationship with the world around you.
Therapy can be really scary and hard, even frustrating at times. But it can also be healing, restorative, and life giving. “I would be honored to join you during this part of your healing journey,” shares Tori.
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“Therapy can look different from person to person. Let's create a therapy uniquely yours.” — Madeline Martin.
Currently an intern at Evergreen Therapy under Erin Rayburn's supervision, Madeline is simultaneously completing her Marriage and Family Therapy certificate at Richmont Graduate University while guiding clients through various therapy modalities, including family systems, Cognitive Behavioral Therapy (CBT), and Narrative therapy.
Madeline is heartfelt about working with those who feel lost, struggling with the unexpected, seeking connection in relationships, or wanting to feel better in their day-to-day lives. She also welcomes a spiritual space in the therapy room for those seeking faith-based values to be incorporated into their therapeutic journey. Ultimately, she strives to provide a space for all different backgrounds, faiths, and perspectives.
With a passion for creativity and exploration, Madeline offers her clients rest and to be okay to talk about the things which make us human; she seeks to provide a space where hope and restoration can be hand-in-hand.
“We can find ourselves in certain seasons of life, which can leave us feeling weathered. Compassion for a sense of self and connection with others is essential in living a life that makes you feel whole and ready to take on life's unknowns,” says Madeline.
On a Personal Note:
When out of the office, Madeline can be found trying to read her unread pile of books, going on a run, doing her daily devotional, watching a murder mystery, talking with loved ones over coffee, thrifting, or planning to start another hobby that will hopefully stick.